Floor
Level 1
Most level 1 floor skills are performed with the help of a coach.
- Learning the importance of stretching and warming up the major muscle groups before exercising
- Aerobic Activity (Jumping Jacks, Step Touch, Step Hamstring, Step Cross)
- Positions Tuck, Pike, and Straddle.
- Good Leg Split
- Table Top and Crab Walk
- Forward and Backward rolls on the cheese-mat and on the floor.
- Candle
- Lunge-Lever-Lunge (Baby Handstand)
- Donkey Kick
- Lunge-Baby Cartwheel
- Bridge-up
Level 2 and 3
- Right, Left, and Middle Splits
- Advanced Aerobic Activity and Combination Routines (Jumping Jacks, Step Touch, Step Hamstring, Grapevine, Quick Walks)
- Gymnastics Dance-Chasse, Waltz Steps, and Turns.
- Backward Straddle and Pike Rolls-On the floor and cheese mat.
- Form Bridge and Bridge-up tap your leg.
- Bridge-up Kick over-On the floor and cheese mat.
- Lunge-Lever Jump-Lunge (Medium Handstand)
- Lunge-Lever-Handstand-Lunge (Level 3 only)
- Handstand-Forward Roll (Level 3 only)
- Lunge-Cartwheel-Lunge
- Round Off (Level 3 only)
Level 4
- Advanced Aerobic Activity and Combination Routines. (Jumping Jacks, Step Touch, Step Hamstring, Grapevine-Hamstring, Quick Walks)
- Gymnastics Dance-Chasse, Waltz Steps, and Turns
- Dive Rolls
- Lunge-Cartwheel-Lunge
- Round Off-Rebound
- Handstand-Forward Roll
- Handstand-1/2 Pirouette
- Front Limbers (Hand Stand, Land in Bridge, Stand Up)
- Back Bend-Kick Over
- Front and Back Walkovers
- Front and Back Handsprings
