Cheer

Cheerleading Equipment

In order to provide your students with the finest and safest instruction possible, Rock & Roll has invested in the latest equipment available. Our goal is to bring the Cheer Gym to your school.

  • 5 Individual Safety Mats
  • 18 Feet of Flexi Roll Tumbling and Stunting Floor
  • 12 sets of Wet Look Show Poms
  • 2 Fifteen Inch Colored Plastic Megaphones
  • Various Spirit Signs for Squad Cheers and Chants

Cheerleading Class Overview

Before beginning any type of cheerleading activity a stretch out is necessary. The stretch will cover the neck, back, arms, wrists, legs, and ankles. This is very important, because without stretching jumps will not hit the best position possible, plus injuries can occur if they body is not fully stretched.

Following the stretch out, the squad will move on to the following cheer activities:

  • Types of Motions
  • Parts of a Jump
  • Types of Jumps
  • Cheer Squad Formations
  • Stunting Safety/ Stunting Positions
  • Pom and Dance Routines
  • Cheers and Chants

RSS Tarheel’s Gymnastics