Bars

Level 1

Most Level 1 skills are done with help from the coach.

• Skin the Cat.
• Tuck, Straddle, and Pike Swings.
• Chin-up and pull over.
• Cast off of the bar.

Level 2 and 3

• Chin-up and pullover the bar. (without a spotter)
• Cast off of the bar with good height and distance.
• Cast back-hip circle.
• Froggy dismount off the bar.

Level 4

• Chin-up and pullover the bar.
• Cast back-hip circle.
• Single leg cut, and turn over the bar.
• Windmill.
• Straddle off dismount.