Vault

Level 1
Most Level 1 vault skills are performed with the help of a coach.

• Straight, Tuck, Straddle, and Pike jumps, on the floor and off of the springboard.
• From a run, jump onto the springboard, then immediately jump up onto a small vaulting block, and at that point, jump,  turn off the small vaulting block.
• From a jump from the floor, straddle on a small vaulting block.
• With help, cartwheel over a small vaulting block.

Level 2 and 3

• Tuck, Straddle, Pike, Wolf, and Jump, turn on the floor, off of the springboard, and off of a medium-vaulting block.
• From a run, jump onto a springboard, and then immediately straddle onto a medium-vaulting block.
• From a run, jump onto a springboard, and then immediately bound to a handstand (with the help of a spotter) onto a medium-vaulting block.
• From the floor, front handspring over a small vaulting block (with the help of a spotter).