Equipmet
In order to provide your students with the finest and safest instruction possible, Rock & Roll has invested in the latest equipment available. Our goal is to bring the gymnastics center to your school.
All classes will begin with a choreographed stretch out, including a mixture of aerobic activity, strength training, and flexibility exercises. Following the choreographed stretch out, the class will move on to a choreographed group activity that includes key techniques for individual floor tumbling, such as: rolls, lunges, levers, handstands, cartwheels, and various kinds of jumps. Both of these activities will get progressively harder as the gymnasts advance through the skill levels.
- Minimum 12 ft of Flexi Roll Gymnastics Floor
- 1 large tumbling mat for combination routines
- 1 cheese mat
- 1 three tiered vaulting block
- 1 spring board
- 1 bar
- Balancing Apparatus
- 1 Parachute
- Other small pieces of equipment for group games.
